Music therapy is a powerful and effective form of music that promotes healing and improves overall well-being. I mean, we all know what it’s like to be driving home from a bad day at work drowning in a frown and suddenly our favorite cheesy pop tune comes on the radio. Suddenly our inner 12-year-olds (braces and all) are singing joyously at the top of our lungs, not caring about the confused and slightly terrified looks coming from the car next to us at the stop light.
It spans generational divides too, giving numerous benefits for individuals of all ages, from infants to the elderly. Whether you have a specific goal or simply want to enhance your mental and emotional health, music therapy can provide a unique and enjoyable way to achieve your objectives, voice over related and beyond.
One of the main benefits of music therapy is its ability to reduce stress and promote relaxation. Listening to music has been proven to reduce the levels of the stress hormone cortisol in the body, leading to a sense of calm and tranquility, which can open up the creative flood gates; inspire us and prime us to approach our voice-over work with a sense of play and creativity. It can set a mood that suits a particular piece of copy we are working on. Who knew that a Taylor Swift song could get me so genuinely jazzed before voicing a commercial for bunion cream?!
It can especially benefit individuals struggling with anxiety, depression, or other mental health conditions. By incorporating music into their daily routine, they can experience relief from their symptoms and improve their overall well-being.
Music therapy can also benefit individuals recovering from physical injuries or undergoing medical procedures. Research has shown that listening to music can help reduce pain, lower blood pressure, and even enhance the immune system. In addition, playing an instrument or singing can help improve motor skills and coordination, making it an excellent form of rehabilitation for individuals who have experienced a stroke or other neurological conditions.
Furthermore, music therapy can be a powerful tool for individuals with developmental disabilities or cognitive impairments. By engaging in musical activities, such as playing instruments or singing along to songs (especially by Taylor Swift…it’s been scientifically proven..somewhere at some point by someone), individuals can improve their communication skills, enhance their cognitive abilities, and develop a sense of self-expression. This can be particularly helpful for children with an autism spectrum disorder or individuals with Alzheimer’s disease.
If you want to incorporate music therapy into your life, several options are available. You can work with a trained music therapist who will develop a personalized therapy plan based on your specific needs and goals. Alternatively, you can explore music therapy independently by listening to fun or calming music, playing an instrument, or participating in a music group or choir (they don’t have to be selling out Madison Square Garden either, in case you suddenly were about to quit your day job or got nervous.)
In conclusion, music therapy is powerful and effective and can benefit individuals of all ages. Whether you’re looking to reduce stress, improve cognitive skills, enhance your overall well-being, or inspire and open yourself up creatively in your voice over work, music therapy can provide a unique and enjoyable way to achieve your goals. So why not try it and see the transformative power of music therapy?
Categorised in: Blog
This post was written by Tina Mueller