Tag Archive: mental health

Self-Care in a Busy World

November 10, 2023 4:43 pm Published by Tina Mueller Leave your thoughts

Self-care is vital to maintaining overall well-being and leading a healthy, balanced lifestyle. With the constant demands of work, new or continuing voice over clients, relationships, and personal responsibilities, taking the time to prioritize self-care is more important than ever. This isn’t the first time we’ve addressed this and it won’t be the last, because… View Article

Disconnect to Reconnect: How to Break Free from Phone Addiction

October 6, 2023 3:34 pm Published by Tina Mueller Leave your thoughts

In today’s digital age, it’s become almost second nature for many of us to look at our phones constantly. From checking social media notifications (and scrolling endless videos of people playing with slime or pranking unsuspecting loved ones) to replying to work emails, our phones have become integral to our lives. We all have that… View Article

Mastering the Art of Boundaries: Keys to Achieving Work/Life Harmony

September 29, 2023 3:00 pm Published by Simone Stevens Leave your thoughts

Setting boundaries in personal and professional space is essential for maintaining a healthy work-life balance and ensuring overall well-being, “You go ahead and eat dinner without me while I do this audition! The green beans smell great! Oregano?” The thing is, in today’s fast-paced world, it can be easy to blur the lines between personal… View Article

Overcoming Imposter Syndrome in Your Career

September 8, 2023 2:33 pm Published by Tina Mueller Leave your thoughts

Imposter syndrome is a common phenomenon that affects many people, from accountants to voice actors, regardless of their industry, achievements, or success—sometimes characterized by self-doubt, insecurity, and the fear of being exposed as a fraud despite evidence of competence and accomplishments. It’s heaps of fun!! Just Kidding. It’s hard. The thing to remember though, is… View Article

The Benefits of Journaling

September 1, 2023 3:51 pm Published by Tina Mueller Leave your thoughts

There are many benefits to keeping a journal, both personally and professionally. Not only can it help improve your writing skills, which you use to communicate with clients, but it can also serve as a valuable tool for self-reflection and personal growth. When it comes to running your voice over business, it can help you… View Article